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Our 2nd episode is up!!! Check us out now - streaming all over the place (links in bio) #ZenAndCocoa #ZenAndCocoaPodcast #WellnessForUs #SipNotSpill #SipChillAndHeal #SelfCare #SelfLove #MentalHealth #Mindfulness #Healing #LoveYourself #BlackPodcasts #Podcast #BlackGirlMagic #BlackWellness #BlackMentalHealth #BlackOwned #EmpoweringBlackWomen #BlackCreatives
Y’all! Episode 2 of the podcast is dropping today - We’re so excited to share, so stay tuned! 🛎🛎🛎 #ZenAndCocoa #ZenAndCocoaPodcast #WellnessForUs #SipNotSpill #SipChillAndHeal #SelfCare #SelfLove #MentalHealth #Mindfulness #Healing #LoveYourself #BlackPodcasts #Podcast #BlackGirlMagic #BlackWellness #BlackMentalHealth #BlackOwned #EmpoweringBlackWomen #BlackCreatives
#TakeCareTuesday Advice From Us….⁠ ⁠ Always make space to indulge in and enjoy things you don’t need to qualify or explain! ⁠ ⁠ Choose yourself, Sis⁠ ⁠ #ZenAndCocoa #ZenAndCocoaPodcast #WellnessForUs #SipNotSpill #SipChillAndHeal⁠ #SelfCare #SelfLove #MentalHealth #Mindfulness #Healing #LoveYourself #BlackPodcasts #Podcast #BlackGirlMagic #BlackWellness #BlackMentalHealth #BlackOwned #EmpoweringBlackWomen #BlackCreatives
Magical Melanin Monday Vibes to our sistren and dem ✨ How y’all feeling today? Share some of y’all’s self care plans for the week below ⬇️ #ZenAndCocoa #ZenAndCocoaPodcast #WellnessForUs #SipNotSpill #SipChillAndHeal #SelfCare #SelfLove #MentalHealth #Mindfulness #Healing #LoveYourself #BlackPodcasts #Podcast #BlackGirlMagic #BlackWellness #BlackMentalHealth #BlackOwned #EmpoweringBlackWomen #BlackCreatives
Cover yourself in a powerful affirmations of relaxation as needed! ▫️ sometimes we need to physically relax - take a deep breath and stretch ▫️ sometimes we need to mentally relax - meditate or take a social media and/or tech break Choose yourself! #ZenAndCocoa #ZenAndCocoaPodcast #WellnessForUs #SipNotSpill #SipChillAndHeal #SelfCare #SelfLove #MentalHealth #Mindfulness #Healing #LoveYourself #BlackPodcasts #Podcast #BlackGirlMagic #BlackWellness #BlackMentalHealth #BlackOwned #EmpoweringBlackWomen #BlackCreatives
A real freeing self care practice is sometimes saying “f*ck it” 🤷🏾‍♀️ #ZenAndCocoa #ZenAndCocoaPodcast #WellnessForUs #SipNotSpill #SipChillAndHeal #SelfCare #SelfLove #MentalHealth #Mindfulness #Healing #LoveYourself #BlackPodcasts #Podcast #BlackGirlMagic #TreatYoSelf
Now it’s evening time and a beautiful Friday eve How are y’all grounding and settling into you night time routines? Tell us some of your go to ways to chill out before bedtime in the comments ⬇️⬇️⬇️ #ZenAndCocoa #ZenAndCocoaPodcast #WellnessForUs #SipNotSpill #SipChillAndHeal #SelfCare #SelfLove #MentalHealth #SelfWorth #Mindfulness #Healing #LoveYourself
zen and cocoa podcast cover